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Power yoga is considered to be one of the best tools for weight loss because of the high energy that is required to burn the excess calories in the body. With one hour of power yoga the calories burned could go up to 300. Combine that with Julies Weight Loss and Detox Method and Foods to Avoid and Minimize and you will have a trimmer waist line, a more flexible and toned body, and a surge in energy. With Julies 21-Day Program, you will unlearn old eating habits and absorb new and useful information. Ex-model and American mother of four, Julie is a Certified Yoga Instructor and a Certified Holistic Health Coach. She teaches at Londons top yoga studios and gyms and has a practice in nutritional counselling. She believes that the combination of power yoga and healthy eating massively contributed to her lean physique and high energy, and she wants to share this passion with you.
- Certificate E
Exempt from classification
- Run Time
1 hour 40 minutes