Davina Fit in 15

Davina Fit in 15

  • SERIES 1
  • CERT E
  • 2013
Davina Fit in 15 - Series 1

SERIES 1

4 EPISODES

  • Cardio 15 plus Stretch & Chillout

    Episode 1

    Cardio 15 plus Stretch & Chillout

    30 second bursts of high intensity training alternated with 15 seconds rest.

    • CERT E
    • 33 MINS
    Not Available
  • Legs 15 plus Stretch & Chillout

    Episode 2

    Legs 15 plus Stretch & Chillout

    A squat-tastic fifteen minutes of high energy leg exercises

    • CERT NR
    • 33 MINS
    Not Available
  • Arms 15 plus Stretch & Chillout

    Episode 3

    Arms 15 plus Stretch & Chillout

    Alternated high intensity exercises to define those delts!

    • CERT NR
    • 35 MINS
    Not Available
  • Core 15 plus Stretch & Chillout

    Episode 4

    Core 15 plus Stretch & Chillout

    Fifteen minutes of intense abdominals work, both standing and floor based

    • CERT NR
    • 36 MINS
    Not Available