Gaiam The Firm 10 Minute Target Toning

Gaiam The Firm 10 Minute Target Toning

  • SERIES 1
  • CERT E
  • 2012
Gaiam The Firm 10 Minute Target Toning - Series 1

SERIES 1

5 EPISODES

  • Lean Legs

    Episode 1

    Lean Legs

    Tone thighs and legs for that long, lean look you’ve always craved

    • CERT E
    • 10 MINS
    Not Available
  • Fearless Arms

    Episode 2

    Fearless Arms

    A concentrated, high-powered workout to sculpt your upper body fast.

    • CERT E
    • 10 MINS
    Not Available
  • Bikini Body Blaze

    Episode 3

    Bikini Body Blaze

    The ultimate body-slimming workout

    • CERT E
    • 10 MINS
    Not Available
  • Abs-olute Core

    Episode 4

    Abs-olute Core

    Get a powerful midsection with moves that target your abs and obliques

    • CERT E
    • 10 MINS
    Not Available
  • Bun Burn

    Episode 5

    Bun Burn

    Burn fat with cardio and sculpting moves for a firmer, tighter set of buns.

    • CERT E
    • 10 MINS
    Not Available