Gaiam Trudie Styler's Weightloss Yoga

  • CERT E
  • SERIES 1
  • 2012
  • 2 RATINGS
Gaiam Trudie Styler's Weightloss Yoga

A gentle approach to weightloss

GENRE

Lifestyle

CERTIFICATE

Exempt from classification

RELEASED

2012

Gaiam Trudie Styler's Weightloss Yoga - Series 1
More information

SERIES 1

4 EPISODES

  • Chair Yoga

    Series 1 Episode 1

    Chair Yoga

    Easy-to-follow routine perfect for those new to yoga

    • CERT E
    • 36 MINS
    NOT AVAILABLE
  • Yoga Conditioning for Weightloss

    Series 1 Episode 2

    Yoga Conditioning for Weightloss

    This cleansing and strengthening routine will help you shed extra pounds

    • CERT E
    • 18 MINS
    NOT AVAILABLE
  • Total Body Yoga

    Series 1 Episode 3

    Total Body Yoga

    Expand on the previous workout by adding a little more challenge.

    • CERT E
    • 24 MINS
    NOT AVAILABLE
  • Yoga Abs

    Series 1 Episode 4

    Yoga Abs

    Improve core strength, flexibility of the spine and posture

    • CERT E
    • 15 MINS
    NOT AVAILABLE
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