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Gaiam Trudie Styler's Weightloss Yoga

Gaiam Trudie Styler's Weightloss Yoga

  • SERIES 1
  • CERT E
  • 2012
Gaiam Trudie Styler's Weightloss Yoga - Series 1

SERIES 1

4 EPISODES

  • Chair Yoga

    Episode 1

    Chair Yoga

    Easy-to-follow routine perfect for those new to yoga

    • CERT E
    • 36 MINS
    Not Available
  • Yoga Conditioning for Weightloss

    Episode 2

    Yoga Conditioning for Weightloss

    This cleansing and strengthening routine will help you shed extra pounds

    • CERT E
    • 18 MINS
    Not Available
  • Total Body Yoga

    Episode 3

    Total Body Yoga

    Expand on the previous workout by adding a little more challenge.

    • CERT E
    • 24 MINS
    Not Available
  • Yoga Abs

    Episode 4

    Yoga Abs

    Improve core strength, flexibility of the spine and posture

    • CERT E
    • 15 MINS
    Not Available