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Jillian Michaels

Jillian Michaels

  • SHRED IT WITH WEIGHTS
  • CERT E
  • 2010
Jillian Michaels - Shred it with Weights

SHRED IT WITH WEIGHTS

2 EPISODES

  • Level 1

    Episode 1

    Level 1

    Heat Up The Body with dynamic stretches and cardio moves, the sculpt lean muscle and shred mega fat with arm presses and explosive dead lift rows.

    • CERT E
    • 30 MINS
    Not Available
  • Level 2

    Episode 2

    Level 2

    Elevate your heart rate with a vital warm-up, then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles.

    • CERT E
    • 30 MINS
    Not Available