Josie Gibson's 21 Day Fat Burn

  • CERT NR
  • SERIES 1
  • 2013
  • 0 RATINGS
Josie Gibson's 21 Day Fat Burn

Josie Gibson present her new fitness workout - the 21 Day Fat Burn.

GENRE

Sport

CERTIFICATE

Not yet rated

RELEASED

2013

Josie Gibson's 21 Day Fat Burn - Series 1
More information

SERIES 1

4 EPISODES

  • The 40 Second Blast

    Series 1 Episode 1

    The 40 Second Blast

    40 seconds of working as hard as you can, followed by a rest.

    • CERT NR
    • 22 MINS
    NOT AVAILABLE
  • The Strength Workout

    Series 1 Episode 2

    The Strength Workout

    Building your strength and muscle mass using light dumbbells or water bottles.

    • CERT NR
    • 23 MINS
    NOT AVAILABLE
  • The 15 Second Blast

    Series 1 Episode 3

    The 15 Second Blast

    Short bursts of intense exercise with 15 seconds on, then 10 seconds off.

    • CERT NR
    • 18 MINS
    NOT AVAILABLE
  • The Fitness Test

    Series 1 Episode 4

    The Fitness Test

    The fitness test will show you how you’re improving each week.

    • CERT NR
    • 18 MINS
    NOT AVAILABLE
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