Rent or buy the latest movies and TV shows online

Josie Gibson's 21 Day Fat Burn

Josie Gibson's 21 Day Fat Burn

  • SERIES 1
  • CERT NR
  • 2013
Josie Gibson's 21 Day Fat Burn - Series 1

SERIES 1

4 EPISODES

  • The 40 Second Blast

    Episode 1

    The 40 Second Blast

    40 seconds of working as hard as you can, followed by a rest.

    • CERT NR
    • 22 MINS
    Not Available
  • The Strength Workout

    Episode 2

    The Strength Workout

    Building your strength and muscle mass using light dumbbells or water bottles.

    • CERT NR
    • 23 MINS
    Not Available
  • The 15 Second Blast

    Episode 3

    The 15 Second Blast

    Short bursts of intense exercise with 15 seconds on, then 10 seconds off.

    • CERT NR
    • 18 MINS
    Not Available
  • The Fitness Test

    Episode 4

    The Fitness Test

    The fitness test will show you how you’re improving each week.

    • CERT NR
    • 18 MINS
    Not Available